Led by Trista Chan, RD · Toronto PCOS dietitians · Virtual appointments
PMOS (PCOS) care that finally takes you seriously
Get a plan that fits your real life, from a team that actually listens. Work toward steadier energy, more predictable cycles, better lab work and calmer digestion.
As seen on
The Good Life Dietitian has expanded — meet Nest & Nurture
You’ve been told it’s “normal.” It doesn’t feel that way.
Your labs come back "fine," but your hormones, cycle and energy say otherwise.
You've been told to lose weight and come back when things get worse.
Trying to conceive is taking longer, and harder, than you expected.
You've tried the probiotics. The bloating and gut symptoms are still there.
You're stuck in a restrict–binge cycle and want food to feel calm again.
Managing blood sugar feels like a second full-time job.
This is where the guesswork ends, and the real change begins
What We Treat
PMOS specialists, and so much more
PCOS is our specialty. In 2026 it was renamed PMOS (polyendocrine metabolic ovarian syndrome).
Same condition, clearer name. We also support fertility, endometriosis, diabetes, gut health and metabolic health, which so often go hand in hand with it.
Your Care Team
Nutrition-led care, with the whole team behind you
Weight-neutral, trauma-informed and culturally responsive, from a team that gets it.
Core offering · Across Canada
Registered Dietitians
1:1 nutrition therapy for PCOS, hormone and metabolic health. Better blood work, calmer digestion and a kinder relationship with food.
Meet our dietitians →Ontario
Therapists
Mental health support for the stress, body image and emotional load that often come with hormonal conditions.
About therapy →Ontario
Nurse Practitioner
Diagnostics, lab work, hormone testing and medication management, in collaboration with Noha Zaghlol, NP.
About NP services →How It Works
Three Simple Steps
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Tell us what's going on. We'll listen, answer your questions and match you with the right practitioner. Book here.
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Your dietitian looks at your symptoms, labs and life, then builds a nutrition strategy and meal plan that's realistic for you.
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Ongoing virtual sessions, with therapy and NP care added in when you need them.
Trusted by our community.
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Trusted by our community. *
client return rate, reflecting trust and continuity of care
90%
of surveyed clients report improvements across symptoms and broader measures of health - including lab trends, energy, digestion, skin, strength, mental wellbeing, and their relationship with food.
94%
After years of being told my labs were fine, this was the first team that took my PCOS symptoms seriously.
— Saira M.
Meet Your PCOS Dietitian
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Meet Your PCOS Dietitian *
Hi, I’m Trista Chan, RD, MHSc
In my family, “period talk” was dinner-table talk, and my mom and grandma still ask about my cycle. Growing up in this environment taught me to listen to my body, not fight it.
But in university, between ovarian cyst ruptures, severe PMS, eczema flare ups and a complicated relationship with food, I learned how isolating and frustrating it feels when things aren’t “working.”
Health isn’t about the perfect hack, or another list of foods to cut out. At Nest & Nurture, our dietitians build nutrition plans that support your hormones, gut and blood sugar without restriction. They include the foods you grew up with and go far beyond “just lose weight.” And when you need more, our therapists and nurse practitioner are right there with you.
Frequently Asked Questions
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No. PCOS (PMOS) is our specialty, but our dietitians, therapists and nurse practitioners also support fertility and trying to conceive, endometriosis, type 1, type 2 and gestational diabetes, gut health and IBS, metabolic health, PMDD, perimenopause and disordered eating recovery.
Many of these overlap, so we look at the whole picture, not just one diagnosis.
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Absolutely, and it’s one of the best times to have nutrition support.!
GLP-1 medications can lower appetite so much that it’s hard to get enough protein, fibre and nutrients, and side effects like muscle loss, slowing metabolism, nausea or constipation are common.
Our dietitians help you protect your muscle and energy, manage side effects, and build habits that last whether you stay on the medication or come off it.
No judgment, just support that works alongside your prescriber.
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Yes. All our appointments are virtual, so you can get 1:1 nutrition counselling from home, anywhere in Ontario, Quebec, New Brunswick, Yukon, the Northwest Territories and Nunavut.
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Yes. We take a weight-neutral, trauma-informed approach. That means no strict diets or food rules. Instead, we focus on improving your symptoms, labs, energy and relationship with food. Weight may or may not change.
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Our dietitian and therapist services aren’t covered by OHIP, but most extended health benefit plans and health spending accounts cover registered dietitian and therapist/social worker visits. You pay for each session and we give you a receipt to submit to your insurer for reimbursement.
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No referral needed. Whether you’ve been diagnosed or just feel like something is off, you can book a free 15-minute call to talk it through.