Our Services
Personalized 1-on-1 Care
You’ve dealt with enough dismissal, rushed appointments, and diet-culture advice disguised as “healthcare.”
Our 1-on-1 care is different. We’re dietitians and clinicians with deep expertise in hormone health — and lived experience navigating cycles, digestive pain, tense relationships with food, and living in a world where the foods, bodies, and experiences you see in media don’t always reflect yours.
Here, you get a clinician who understands your hormones, digestion, metabolism - and your story.
Care is collaborative, consent-based, and paced to what feels safe and sustainable for you.
In our 1-on-1 nutrition programs, you’ll:
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Hormones, blood sugar, digestion, metabolism - we break down the science into plain language that finally makes sense.
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We look beyond surface-level advice and connect the dots between stress, sleep, nutrition, cycle patterns, and your lived experience.
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No extreme changes. No eliminating foods you grew up with, or disconnecting you from your culture or identity. Just simple, sustainable shifts that fit your schedule, culture, and season of life.
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We practice from a weight-inclusive, trauma-sensitive lens.
Your history with the healthcare system matters.
Your cultural foods are centred — not “fixed.”
Your boundaries are honoured.
Your identity matters.This is your safe space - not another appointment that leaves you frustrated and confused.
94%
of surveyed clients report improvements across symptoms and broader measures of health — including energy, digestion, lab understanding or trends, mental wellbeing, and their relationship with food.
Personalized Care
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Personalized Care ✦
Choose Your
1-on-1 Care Path
All programs are dietitian-led, personalized, and designed for sustainable change — not quick fixes.
Reset
Looking for the basics - for those who want a clear, supportive place to start. No extremes, no overwhelm - just simple steps that help you feel better, fast.
Initial assessment (60 min)
2 follow-ups (45 min)
7-day personalized meal plan
Nutrition & Wellness Kit
Direct chat access to an N&N Dietitian for support
CAD $555
or 3 payments of CAD $185
Coaching
Tried everything, need a new approach - you’ve tried the plans, the protocols, the “shoulds”… but something’s still missing. This is where we connect the dots, personalize your approach, and finally create momentum that lasts.
Initial assessment (60 min)
3 follow-ups (45 min)
7-day personalized meal plan
Food, mood & symptom journal
Nutrition & Wellness Kit
Direct chat access to an N&N Dietitian for support
CAD $740
or 4 payments of $185
Transformation
Dealing with more complext concerns (Most Comprehensive) - you’re navigating multiple symptoms or long-standing challenges. This is deep, comprehensive support designed to uncover what’s actually going on—and create real, lasting change.
Initial assessment (60 min)
5 follow-ups (45 min)
14-day personalized meal plan
Food, mood & symptom journal
Nutrition & Wellness Kit
Direct chat access to an N&N Dietitian for support between sessions
CAD $1,110
or 6 payments of $185
Not sure which program is right for you?
We’ll help you choose the best fit with a 15-minute call.
Available for: Sunlife, Canada Life, Greenshield, Blue Cross, iA Financial Group, Desjardins, Equitable, Johnston group, The Public Services Health Care Plan, UV Insurance, MDM Insurance Services, Claimsecure, Beneva, SSQ Insurance
Direct Billing for Dietitian Services to Reduce Costs
All programs are billed per session and are eligible for direct billing with most major Canadian insurance providers.
That means:
$0 upfront for eligible, covered sessions
No large prepayments
No financial barriers before you even start